627 NW 18th Avenue Portland
Mindfulness in Motion
Each week this class will offer simple movements that enhance a good use of your mind and body through awareness and mindfulness.
Anita, a licensed physical therapist will guide you through gentle ways of approaching daily life activities.
- Know the joy of moving in the moment, your body will thank you!
- Improve your control and how you react to allow more personal choice
- Stand Taller, move easier and think pleasant thoughts!