Get ready to groove! Momentum Workshops is hosting their 2024 series throughout April to raise money for Rose Haven! Participate in dance, fitness, and movement classes! See the first weeks schedule above!
This weeks classes:
Wednesday 4/3
10:00AM – 10:50AM – Rose Haven x RCF Full Body Fusion
with Rachel Ralston at Rose City Fitness
5:30PM – 6:30PM – Momentum Barre
with Paige Anderson at Industrial Barre + Ride
Thursday 4/4
5:30PM – 6:15PM – Momentum Ride
with Corinne Claypool at Industrial Barre + Ride
5:30PM – 6:30PM – Momentum Barre
with Sunny Eckerle at Industrial Barre + Ride
Friday 4/5
6:30PM – 7:30PM – Beginning/Intermediate Choreography
with Alana Jennings at Portland Dance eXchange
7:30PM – 8:30PM – Intermediate/Advanced Heels
with Liz Aguila at Portland Dance eXchange
8:30PM – 9:30PM – Intermediate/Advanced Choreography
with Alaniah at Portland Dance eXchange
Saturday 4/6
8:00AM – 9:00AM – Momentum Steel Barre
with Aileen Schaefer at Industrial Barre + Ride
9:15AM – 10:00AM – Momentum Ride
with Heather Correa at Industrial Barre + Ride
11:00AM – 11:45AM – Momentum Barre 45
with Aileen Schaefer at Industrial Barre + Ride
11:00AM – 12:15PM – Bodies in Space: Contemporary Dance
with Makena Phillips at A-WOL
11:00AM – 12:30PM – Afrofusion Choreography
with Ogo at Steps PDX
Join Errica & Rose for a transformative art therapy experience on
Friday, March 12 | 6:30 pm – 8:30 pm at Rose Haven
Where you’ll explore the healing power of creativity in a nurturing environment. Experience an evening of relaxation and self-discovery:
Held in a welcoming and supportive environment, this transformative evening offers participants the opportunity to engage in a Safe Space Nervous System Reset Meditation, providing a sense of security and empowerment. Through various art activities, attendees will explore their inner creativity, express emotions, and learn about the purpose and benefits of art therapy, from its ancient roots to its modern applications. With a focus on the process rather than the end result, participants will be encouraged to connect with their emotions and explore their artistic expression
No prior art experience is necessary.
Come as you are and embark on a journey of self-exploration through art therapy.
-Pack of socks |
-Pack of women’s underwear |
-Baby wipes |
-Pack of bar soap |
-Shaving Razors |
-Menstrual Products |
-Adult Diapers |
-Diapers |