2024 Momentum Series – Dance and Movement Classes!
Apr 3 @ 10:00 am – Apr 28 @ 3:00 pm

momentum schedule

Get ready to groove! Momentum Workshops is hosting their 2024 series throughout April to raise money for Rose Haven! Participate in dance, fitness, and movement classes! See the first weeks schedule above!


This weeks classes:

Sunday 4/14

11:00AM – 11:50AM – Rose Haven x RCF Full Body Fusion
with Bri Estrada at Rose City Fitness

Tuesday 4/16

7:30PM – 8:45PM – Intermediate/Advanced Choreography
with Liz Aguila at ENCORE Performing Arts Center

7:45PM – 9:15PM – Improv + Composition
with Charles Roy at Open Space

Friday 4/19

5:30PM – 6:30PM – Beginner Choreography
with Allison Franco at Vega Dance+Lab

6:30PM – 7:30PM – Intermediate/Advanced Heels
with Lily McDaniel at Portland Dance eXchange

7:30PM – 8:30PM – Intermediate/Advanced Choreography
with Lisa Zaragoza at Portland Dance eXchange

8:30PM – 9:30PM – Bolly Fusion
with Sneha Desai at Portland Dance eXchange

Saturday 4/20

11:00AM – 12:15PM – Active Flexibility
with Rachel Belling at A-WOL




Full Class Schedule Registration

2024 Momentum Workshops Full Schedule:calendar detailed

April P.O.W.E.R. @ Rose Haven
Apr 22 @ 4:30 pm – 7:30 pm



🎉  Dear POWER Community!  🎉

Happy Solar Eclipse Day! Prepare for an electrifying dose of inspiration as the POWER Event returns on April 22nd! We’re thrilled to introduce two phenomenal women who will share their expertise and ignite your entrepreneurial spirit.

Stay tuned for more details and mark your calendars! You won’t want to miss this inspiring event.

Check out our April speakers:

Sandra Andrews

Talk Title: Achieve Your Goals: 8 Strategies for Maximizing Success  
In January, you established some big goals for the year that, if you achieved them, would make a huge impact on your life.  You created an amazing action plan to turn those goals into reality.  But now you’ve forgotten what those goals are!  Don’t fear!  In this presentation I will take you through 8 strategies that you can use that will not only keep your goals top of mind, but will help you actually achieve them and turn 2023 into the best year yet!

Sandra’s Bio:
Sandra Andrews is a transformational life coach and helps women create extraordinary lives.  She has spent 20 years in finance most of which were spent working on Wall Street.  In her spare time, Sandra volunteers for various organizations in the Lake Oswego community, enjoys rowing on the Willamette and spending time with her family.

Connect with Sandra!

Mia Liu

Talk Title: Surprising Success Lessons from Professional Poker for Entrepreneurs

Join Mia as she unveils the most important strategies she learned from her years of playing professional poker that can upgrade your entrepreneurial journey. Discover how to make more empowered decisions in situations with incomplete information. She will also share insights about why embracing the process and not the outcome is vital for long term success, and a key question to ask yourself to turn every obstacle into an opportunity. This talk will be filled with unexpected wisdom for entrepreneurs, offering practical tools for enhancing decision-making, resilience, and crafting a mindset and a lifestyle that propels you to success.

Mia’s Bio:
Mia is an entrepreneur and former professional poker player who’s passionate about guiding other entrepreneurs towards achieving soul-aligned success. From graduate school at Princeton, to the tables of No Limit Texas Hold’em tournaments, to starting multiple businesses, she has had a rich journey of personal growth and adventure. Now she is channeling her diverse travels, skills, and experiences into her passion project: WildSpice Gourmet, offering personal chef services and gourmet products crafting delectable and flavorful food from nutritious, wholesome ingredients.

Connect with Mia!

MBA Presents Homeless but not Illegal: Grants Pass v. Johnson reaches SCOTUS @ Rose Haven
May 28 @ 5:00 pm – 6:30 pm

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Join us for panel discussion titled:

Homeless but not Illegal: Grants Pass v. Johnson reaches SCOTUS


It’s a free event please RSVP –>



Femme Fatale Festival @ Twilight Cafe and Bar
Aug 3 all-day



Join us on Saturday, August 3 | Twilight Cafe and Bar
Enjoy live music from the following bands: Bone Brothel, Riastrad, Grimiss, and two more bands TBA.
We will be raffling off two $100 Visa Gift cards, a Merch Bundle (event exclusive merch, t shirt, button, and poster) to raise money for Rose Haven.
To enter the raffle, patrons will be encouraged to donate $5+ to the Rosehaven Venmo account, and showing proof of donation will get you a one raffle ticket. 
Also, enter the raffle, by donating one of the following:
-Pack of socks
-Pack of women’s underwear
-Baby wipes
-Pack of bar soap
-Shaving Razors
-Menstrual Products
-Adult Diapers