Mindfulness in Motion

When:
November 11, 2015 @ 2:00 pm – 3:00 pm
2015-11-11T14:00:00-08:00
2015-11-11T15:00:00-08:00
Where:
Rose Haven
627 NW 18th Avenue Portland
OR 97209
Cost:
Free

Mindfulness in Motion

Each week this class will offer simple movements that enhance a good use of your mind and body through awareness and mindfulness.

Anita, a licensed physical therapist will guide you through gentle ways of approaching daily life activities.

  • Know the joy of moving in the moment, your body will thank you!
  • Improve your control and how you react to allow more personal choice
  • Stand Taller, move easier and think pleasant thoughts!